Updated June 2022 By Dr Jonathan Palmer
Prevent Grey Hair
Prevent grey hair by:
Maintaining a balanced diet with a good mix of fruit and veggies.
Reduce the amount of hair colour treatments you put on your hair. Peroxides and other oxidative chemicals damage your scalp over time. Anything you can do to help here can make a difference including waiting an additional two weeks in between every treatment etc.
Wear a good-fitting hair cap when swimming - prolonged chlorine exposure is not good for your hair or scalp.
Consider taking vitamin supplements from a reputable supplier.
Try to maintain a stress-free life. Yes, stress can really affect your hair.
Exercise regularly… this helps keep you healthy and fit. So walk to work if you can, go for a run at lunch, or try running on the spot or the 1-minute plank! It all helps the body.
Healthy body, healthy mind, and healthy hair!
After all, a healthy body is needed to make healthy hair.
Get Expert Hair Analysis and Help
If you have concerns about changes in your hair colour or other changes in your hair, then please consider the HairKnowHow Complete Hair Analysis. Following the analysis of your results, we can advise you further with tailored expert advice.
Contact the HairKnowHow Team if you have any questions.
